Why you should cook with Grape Seed Oil

Grape-seed oil is called as the most versatile oil because it has so many good aspects and usages. This oil is ideal to use in your kitchen in place of all other oils and butter because it has many health benefits attached to it and also it makes your food taste great without adding those extra calories. This oil is better than Butter, Grape seed oil is high in poly-saturated fat like omega 6 and also contains Vitamin E, and all these qualities make this oil ideal to use in your kitchen. Given below are few more reasons why you should cook with Grape seed oil:

1.    It is low in saturated fat: Obesity these days has become a great health issue and hence taking care of what you consume becomes equally and in fact most important. Grape-seed oil contains high poly saturated fat and low saturated fat, making your food healthier without compromising with its taste.

2.    You can use this oil in place of butter, like while greasing your baking sheet or pan, you can use this oil on your French bread and like you use olive oil you can use grape-seed oil in all your French-Italian dishes. Sprinkle grape-seed oil while grilling vegetables, it is so light that it mixes well with meat and vegetables.