Are you anywhere near the health food or
fitness circle? Have you heard about coconut butter? We all are aware
about coconut oil and its popularity as cooking oil. When you compare
coconut oil and coconut butter, you will come across some differences
both nutritionally and culinary. One common thing between coconut oil
and coconut butter is that both can be used with sweet and savory
dishes.
Your complete guide about coconut oil and coconut butter is described below:
Coconut Oil:
The oil is extracted from coconut meat,
which has a mellow, sweet, nutty flavor that sticks around even after
cooking. Depending on the temperature, the consistency of coconut oil
varies, such as, at room temperature coconut oil remain solid and
semi-soft (if you live in a hot climate then the coconut oil will likely
to be softer or meltdown).
- Found at:
You will find coconut oil at specialty markets, health food stores and most grocery stores.
- How it is used?
Depending on your recipe, coconut oil can
be used in either solid or melted form. Most often coconut oil is used
for cooking and baking both sweet and savory foods. You can also use it
to sauté greens and other vegetables or drizzle it over popcorn.
Coconut Butter:
This is coconut flesh, which is grounded
into a spreadable paste. Coconut butter includes all the fat, fiber and
nutrients from the coconut. Depending on the temperature, the
consistency of coconut butter will vary, like; when the room temperature
is warm the coconut butter will be in semi-soft and super creamy state.
When stored in a cool place, the coconut almost turns into hard to waxy
state.
- Found at:
You can shop for coconut butter at specialty markets, health food stores and larger grocery stores.
- How to use it?
You will be please to hear that coconut
butter is simple and versatile to use as it is usually used for eating
instead of cooking. Coconut butter can be used as a spread on a piece of
toast, topping for pancakes or waffles as well as you can drizzle it
over oatmeal or granola as well as over sautéed greens and roasted sweet
potatoes, which will make them tastier and yummier.
Leading and most popular online
store, Sonoma Farm is dedicated to offer healthy and organic food
products, which can be used to stay fit and well. Top quality and pure
butter infused coconut butter oil for sale at Sonoma Farm
will offer you an unbelievable flavor combination. Our butter infused
extra virgin coconut oil can be used for baking, frying and sautéing.
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